Is there an age limit for the babies?
(salsa babies class only)
We usually recommend that babies be no younger than 6-8 weeks old before starting the class, just so that they have some neck control. As well, moms should be ready to start exercising again by that time. There is no upper age limit, and while most babies in the class are under 12 months, it is not uncommon to find older babies as well. The basic guideline is that both mom and baby should be comfortable using a baby carrier for the duration of a 45-minute class. It is an individual decision depending on various factors including fitness level, type of carrier, and size and weight of baby regardless of age. Danceypants offers a free sneak peak demo class in case you are still uncertain whether the class is suitable for you and your baby.
How long is a class/session?
Classes are approximately 45 minutes in duration and are offered once-per week in either 5, 6 or 8-week sessions.
Salsa Heat classes are 50 minutes long.
How big are the classes?
Class size typically range from 6-12 students, so the class in not overwhelming for moms and babies & you have plenty of room to dance.
What do I need to bring to class?
For Salsa Babies classes, it is best to come to class prepared to move around. Comfy gym clothes, running shoes, or if you have them, dance sneakers or ballet slippers work well. It is strongly recommended to bring a bottle of water for yourself in addition to any baby items you require. Because the baby is worn against your body, you can both get a little sweaty by the end of class, so you may wish to dress the baby in layers or bring a change of clothes. Of course you’ll need a baby carrier. There is a wide range of carriers out on the market, from wraps to front carriers. Choose whatever is safe and comfortable for you and your baby.
For Salsa Tots, it is best to dress youself and your toddler in comfy clothes and shoes and be prepared to move around. You may bring juice or water for you and your toddler, just in case you get thirsty. Please refrain from giving snacks until after class.
For Salsa Heat classes, it is best to come to class with proper gym clothes and running shoes, or if you have them, dance sneakers or ballet slippers work well. Water bottle and towel is recommended as well as a floor mat or beach towel for abs.
I have two left feet! Can I still do the class?
Absolutely! Most people who take the class have never danced Salsa before, and many have no dance experience at all. We break the steps down so that anyone can join, and we review the basics each class. The most important thing to keep in mind is that it’s not about perfection, but rather, moving around, enjoying the music and having fun with your baby!
Do I have to be in shape to take the class?
Salsa Babies classes are designed to accommodate all levels of fitness. We know that some new moms are in excellent shape, whereas others who have had C-sections or more difficult pregnancies may need to ease back into physical activity at their own pace. We teach a basic program and offer adaptations for those looking to increase the intensity.
What if my baby is fussy/sleepy/hungry?
(salsa babies class only)
I’m worried this will disrupt the class! No problem! Salsa Babies offers a totally baby-friendly environment, so fussing, crying, and spitting up, among other things, are all to be expected. Most of our instructors are moms themselves and many even teach with their own babies, so they’ve been in your shoes. Salsa Babies encourages breast-feeding and strives to create a comfortable and relaxed environment in this regard. Babies’ needs come first, so please feel free to take a break and pull up a chair if your baby needs to feed before, during, or after class. Instructors will direct you to a diaper changing area for your particular class. If your baby is asleep when you arrive, you can join in the class while baby sleeps in his or her seat off to the side, and then pick up baby when he or she awakens. Rest assured that excessive fussiness is rarely a problem. The rhythm and movement of the class combined with being held close to their mom, keeps most babies content and often times asleep throughout the class.
What if I have to miss a class?
Salsa Babies understands that it is not always possible to get out the door on time with a new baby, and we’ve all had those rough nights and last-minute trips to the doctor. Therefore, we offer two (2) make-up classes per session to accommodate for missed classes. These classes can be used during the subsequent session or at another location. We aim to be flexible, so if all possible, please let us know ahead of time if you will be missing a class and set your make-up classes accordingly.
How does it work with twins?
(salsa babies class only)
For the price of one, parents of twins are welcome to bring a spouse, relative or friend to dance with the second baby. If this is not an option, some mothers of twins take turns dancing with one baby while the other either sleeps or looks on in their stroller or baby seat beside the mother.
Do you offer referral discounts?
Yes we do, in fact for every friend you refer to one of our classes (entered on our registration form), we will give you $5 off your registration (valid for 12 months).
Please note: Discounts only apply to classes registered through Danceypants. Classes registered through facilities like Edward Health & Fitness Center and Park Districts are not eligible. Discounts are offered at the discretion of Danceypants and the discount program can be changed without notice.
Danceypants operates under license of Salsa Babies, Inc.
For more information on Salsa Babies in other locations, please visit
