WHAT IS ZUMBA??
Zumba combines high energy and motivating music with unique moves and combinations that allow the zumba participants to dance their worries away. It's based on the principle that a workout should be "Fun and Easy to do" allowing zumba men and women to stick to the Zumba fitness program and achieve long-term health benefits.
Zumba is a "feel-happy"workout that is great for both the body and mind.
Zumba is a Fusion of Latin and international music dance themes that create a Dynamic, Exciting, and Effective fitness system!
The routines feature aerobic / fitness interval training with a combination of fast and slow rhythms that tone and sculp the body.
Zumba utilizes the principles of fitness interval training and resistance training.
It's Fun...The type of exercise you'll want to do everyday and feel good about doing it !
It's Different....You probably never thought you'd be exercising to this type of music, such as Salsa, Merengue, Belly Dancing, Cumbia, and Reggae just to name a few.
It's Easy...You can start at any level and it's easier than any other program you've done before.
It's Effective...It's an aerobic workout, which we all know works. But it's more fun, which makes you stick with the program.
WHAT IS ZUMBA TONING??
Zumba Toning takes the original Zumba dance Fitness class to an entire different level. This Latin inspired Dance & Tone program is a breakthrough muscle shaping system with the use of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic exercises use of progressive light weight training to improve overall performance. Zumba Toning is Fun and Effective! This workout will reshape, tone your whole body, and also will help you build muscular strength, and coordination.
Class Duration: 60min
(Includes warm-up, cardio dance/tone & cool down)
Price:
-YMCA/FRY Members: Free ongoing classes
-YMCA/KROEHLER Members: 7 Week Session/$30/Unlimited classes (join at anytime)
-Non YMCA Members (FRY) can purchase a Y Group Exercise Program 7 Class Punch Card, for $72 (Each punch is good for one class)
-Non YMCA Members (KROEHLER)
$60 for 7wk session/Unlimited classes (join at anytime)
NOTE: Summer session is 5wks long!
OR
VISITOR PASS for $10 (good for one time only)
-LIFETIME FITNESS: Free ongoing classes for Lifetime Fitness members OR
7 DAY Free Lifetime Fitness Pass
Class Facilities, Days & Times:
Zumba Fitness
Wednesday's at 6:30-7:30pm (in Big Studio)
Tuesday's at 8:30-9:30am (Gym)
Zumba Toning
Saturday's at 9:15-10:15am (Studio)
**CHILDCARE AVAILABLE AT FACILITES LISTED ABOVE!
ALL classes are family friendly.
Children ages 9-12 are FREE accompanied by a paid adult!
Children MUST be able to participate in class!
What to bring to class:
Wear comfy gym clothes to move around in, running shoes, or if you have them, dance sneakers or ballet slippers. The less traction on the bottom of your shoes the better. It is strongly recommended to bring a bottle water, towel if needed and your Latin Attitude!
YMCA/FRY
2120 W. 95th St.
Naperville, IL 60564
(630)904-9595
YMCA/KROEHLER
34 S. Washington St.
Naperville, IL 60540
(630)420-6270
LIFETIME FITNESS
28141 Diehl Road
Warrenville, IL 60555
(630) 393-2600
We love starting classes in new areas. If a class is not offered in your community, please contact us, and every effort will be made to bring a class to your area.
