WHAT IS ZUMBA??
Zumba combines high energy and motivating music with unique moves and combinations that allow the zumba participants to dance away their worries. It's based on the principle that a workout should be " Fun and Easy to do " allowing zumba participants to stick to the Zumba fitness program and achieve long-term health benefits.
Zumba is a " feel-happy "workout that is great for both the body and mind.
Zumba is a Fusion of Latin and international music dance themes that create a Dynamic, Exciting, and Effective fitness system!
The routines feature aerobic / fitness interval training with a combination of fast and slow rhythms that tone and sculp the body.
Zumba utilizes the principles of fitness interval training and resistance training.
It's Fun...The type of exercise you'll want to do everyday and feel good about doing it !
It's Different....You probably never thought you'd be exercising to this type of music, such as Salsa, Merengue, Belly Dancing, Cumbia, and Reggae just to name a few.
It's Easy...You can start at any level and it's easier than any other program you've done before.
It's Effective...It's an aerobic workout, which we all know works. But it's more fun, which makes you stick with the program.
Class Duration: 60min
(Includes warm-up, cardio dance/tone & cool down)
Price:
-YMCA/FRY Members: Free ongoing classes
-YMCA/KROEHLER Members: 7 Week Session/$30 (you can take as many zumba classes a week for the price)
Non YMCA Members can purchase a Y Group Exercise Program 7 Class Punch Card, for $72 (Each punch is good for one class)
or
Visitor pass for $8 (good for one time only)
-WEST CHICAGO PARK DISTRICT/FITNESS STATION:
Monthly membership or class punch card available.
(Check Fitness Station website for more details)
Class Facilities, Days & Times:
Fry Family YMCA-Wednesday's at 6:30-7:30pm (in Big Studio)
Kroehler Family YMCA-Monday's at 8:15-9:15am (Gym)
Monday's at 6:30-7:30pm (Gym)
Thursday's at 9:35-10:35am (Gym)
Thursday's at 7:00-8:00pm (Studio)
Saturday's at 9:30-10:30am (Studio)
West Chicago Fitness Center-Classes begin in May 2010!
Tuesday's at 7:00-8:00pm
What to bring to class:
Wear comfy gym clothes to move around in, running shoes, or if you have them, dance sneakers or ballet slippers. It is strongly recommended to bring a bottle water, towel if needed and your Latin Attitude!
YMCA/FRY Location Zumba Class
2120 W. 95th St.
Naperville, IL 60564
(630)904-9595
YMCA/KROEHLER Location Zumba Class
34 S. Washington St.
Naperville, IL 60540
(630)420-6270
FITNESS STATION Location Zumba Class
157 W. Washington St.
West Chicago, IL 60185
(630)231-9474
We love starting classes in new areas. If a class is not offered in your community, please contact us, and every effort will be made to bring a class to your area.
